Everyone is being stretched and stressed during this recession, but no one feels it more intensely than those who have lost their jobs. Being unemployed puts tremendous pressure on every area of a person’s life. To be “fit” for work after experiencing a layoff or termination takes more than a great resume and solid interviewing skills. It takes Mental Fitness. This workshop provides essential tools and techniques to develop the psychological strength and resilience needed for “keeping your head up in down times.”
Participants learn:
- 30 simple strategies to quickly and easily lift mood and morale
- Key psychological principles and practices for managing your mindset
- Career transition skills to stay focused and productive
- Five common negative thought patterns and how to overcome them
- New “mental maps” for managing the challenge of turbulent change
- A “Whole Person Approach” to put this information immediately to work
